Australia’s No.1 Protein Brand

Brazil Nut, Sunflower and Prune Bliss Balls

Back to recipes

Ingredients

1 cup (150g) brazil nuts

¼ cup (50g) sunflower seeds

10 (100g) pitted prunes

2 tablespoons Perfect Protein Vanilla powder

1 tablespoon (5g) cocoa powder

1 tablespoon (20ml) orange juice

1 teaspoon (5ml) vanilla extract

Method

Place the nuts, seeds, prunes, protein powder and cocoa into a food processor bowl and process until the mixture is finely chopped.

Add the orange juice and vanilla and process until the mixture forms a moist ball-like mass.

Make balls by using a level tablespoon of mixture then rolling into a small ball.

Ideally refrigerate to chill and firm for 1 hour.

Nutritional Breakdown

Per serve: 448kj (107 cal), 3g protein, 3g carbs, 2g sugars, 9g fat (2g sat), 2g fibre.