Ingredients

400ml chilled rice milk

1/3 cup (90g) low fat natural (Greek style) thick yoghurt

1 large (about 230g) ripe banana, peeled & chopped

2 tablespoons Perfect Protein Vanilla powder

1 tablespoon (10g) fine rice bran

1½ tablespoons (30ml) maple syrup

Method

Place the rice milk into a blender jug add yoghurt, banana, protein powder, rice bran and maple syrup.

Blend for 1 minute or until smooth.

Serve immediately.

Nutritional Breakdown

Per serve: 1080kj (257 cal), 10g protein, 42g carbs, 35g sugars, 4g fat (2g sat), 3g fibre.